High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.
While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.
Weight Loss Protein
Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.
Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.
The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.
Special Price!!! Nature's Plus Spiru-Tein High Protein Energy Meal, Vanilla 2.4 Pounds
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Nature's Plus Spiru-Tein High Protein Energy Meal, Vanilla 2.4 Pounds Feature
- Please read all label information on delivery
- Spiru-Tein delivers a healthy infusion of plant-based protein, along with other essential nutrients
- Each serving 100% of recommended daily value of vitamins A, B12, C, D, and E
- Creamy vanilla flavor
- Mix with milk, soy milk, or juice
Nature's Plus Spiru-Tein High Protein Energy Meal, Vanilla 2.4 Pounds Overview
Vanilla SPIRU-TEIN® ShakeProduct No. 4580Rich in flavor and nutrition - that’s SPIRU-TEIN®! One of life’s true pleasures is enjoying a delicious treat you know is good for you in every way. Nature’s Plus is especially proud of its entire line of SPIRU-TEIN® products. With zero fat, SPIRU-TEIN® delivers a healthy infusion of plant-based protein, along with other essential nutrients. 1.2 lbs. (544g) Cans #45802.4 lbs. (1088g) Cans #45811.2 oz. (34g) Single Serving Packets #45821Serving Size 1 Scoop (34g) Nutrition Facts Ingredient Amount % Daily Value Calories100SAVE NOW on the special offers below!
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