A good way to get the most out of the shake is making one yourself. Homemade protein shakes are very popular nowadays. Not only are you able to give variety to protein fat loss shakes, it will also help you toward having a healthy lifestyle. You can mix the right shakes in the comfort of your kitchen by adding the right ingredients. Below is a step-by-step guide on how to make weight loss shakes. To get started, you will need a blender, yogurt and protein powder as well as shredded coconut oil and fresh or frozen fruit of your choice.
1st Step - You must get a good quality protein powder. If you have allergies or a vegan, you can use egg white, rice protein or soy as substitute.
Weight Loss Protein
2nd Step - You must select the liquid base for your protein weight loss shakes. This liquid can be juice, milk, water or a combination of the 3. Alternative choices to add for your protein weight loss shake are almond, rice and goat milk.
3rd Step - Add frozen or fresh fruits in your shakes. Adding fruits will increase the fiber content of the protein shake and it will make you feel full and it also slows down digestion. By doing this, protein shakes will burn lots of calories and will convert sugar into energy that will last throughout the day.
By doing this, protein shakes will burn lots of calories and will convert sugar into energy that will last throughout the day.
4th Step - Add coconut oil and yogurt into your protein shakes. Coconut oil has healthy fats that will speed up the metabolism. Yogurt, on the other hand contains live bacteria that are beneficial to the body for faster digestion.
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Oct 27, 2011 21:56:49
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Pure Protein High Protein Bar, Chocolate Peanut Butter, 6 Bars, 1.76 Ounces (Pack of 2) Feature
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Pure Protein High Protein Bar, Chocolate Peanut Butter, 6 Bars, 1.76 Ounces (Pack of 2) Overview
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